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This week's WOD was submitted by Crossfit 8595 on Instagram. Looks like a great full body workout, focusing on your core strength. We noted their recommended weights, but choose your weight based on your strength or what you have available.

Today's menu: 5 rds for time 15 med ball cleans 60' barbell farmers carry (switch hands half way) @ 65# 10 KB swings @ 62# 60' OH barbell carry @ 65# Wherever fitness happens @CrossFit and @fringesport are there! #hwpo #crossfit #crossfitaffiliates #movedirt #trusttheprocess #trumann #trumannwildcats

A post shared by CrossFit 8595 (@crossfit8595) on

What You'll Need:

The Workout: 5 Rounds For Time

  • 15 Medicine Ball Cleans
  • 60ft Barbell Farmer's Carry (switch hands half way) @ 65lbs
  • 10 Kettlebell Swings @ 62lb / 28kg
  • 60ft Overhead Barbell Carry @ 65lb

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!