Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Crossfit 8595 on Instagram. Looks like a great full body workout, focusing on your core strength. We noted their recommended weights, but choose your weight based on your strength or what you have available.
Today's menu: 5 rds for time 15 med ball cleans 60' barbell farmers carry (switch hands half way) @ 65# 10 KB swings @ 62# 60' OH barbell carry @ 65# Wherever fitness happens @CrossFit and @fringesport are there! #hwpo #crossfit #crossfitaffiliates #movedirt #trusttheprocess #trumann #trumannwildcats
A post shared by CrossFit 8595 (@crossfit8595) on
What You'll Need:
The Workout: 5 Rounds For Time
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