This week's WOD was submitted by Crossfit 8595 on Instagram. Looks like a great full body workout, focusing on your core strength. We noted their recommended weights, but choose your weight based on your strength or what you have available.
What You'll Need:
The Workout: 5 Rounds For Time
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!