5 Strongman Movements You Should Be Doing
5 Strongman Movements You Should Be Doing
If you're workouts are getting stale, try adding new equipment and movements to wake your body up from the same...

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WOD of the Week: 4 Rounds w/ Plyo and Dball
WOD of the Week: 4 Rounds w/ Plyo and Dball
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...

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WOD of the Week: 4 Rounds w/ Heavy Stones
WOD of the Week: 4 Rounds w/ Heavy Stones
This week's workout is from @a_parra392 - he tagged us on his Instagram post doing some heavy stone work. We...

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Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones
Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones
Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with....

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WOD of the Week: 20 Min AMRAP
WOD of the Week: 20 Min AMRAP
This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad...

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WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout. A post shared by Thomas J....

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10-Minute Boot Camp Workout
10-Minute Boot Camp Workout
If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

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5-Round Boot Camp Workout
5-Round Boot Camp Workout
Here's a 5-Round Boot Camp workout using our Boot Camp Package. Pick the weight you feel most comfortable using and increase...

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5 Slam Ball Exercises to Workout Your Full Body
5 Slam Ball Exercises to Workout Your Full Body
Slam Balls are great additions to your home gym because they are so versatile and durable. Don't let the name...

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