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Balls To The Wall - How To Have The Least Fun in 30 Minutes!
Peter Keller
Balls To The Wall - How To Have The Least Fun in 30 Minutes!
Want to find out how to have the least amount of fun in 30 minutes while carrying a ball?  This...
ball • Immortal Wall Ball • med ball • medball exercises • medicine ball • medicine ball workout • slam ball • unbreakable wall ball • wall ball • wall ball for home gym

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Immortal Wall Ball: The Best Choice for Your Gym
Katie Kennedy
Immortal Wall Ball: The Best Choice for Your Gym
What’s up, Fringe Fam? We’re halfway through the week and rolling right into November. Speaking of rolling, we’re talking all...
ball • Immortal • Immortal Wall Ball • medicine ball • medicine ball workout • slam ball • unbreakable • unbreakable wall ball • wall ball • wall ball for commercial gym • wall ball for home gym

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5 Strongman Movements You Should Be Doing
Susie Sebastian
5 Strongman Movements You Should Be Doing
If you're workouts are getting stale, try adding new equipment and movements to wake your body up from the same...
farmer's walk • slam ball • strongman • trap bar • yoke

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WOD of the Week: 4 Rounds w/ Plyo and Dball
Susie Sebastian
WOD of the Week: 4 Rounds w/ Plyo and Dball
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...
ab trainer • d ball • plyo box • slam ball • WOD • workout

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WOD of the Week: 4 Rounds w/ Heavy Stones
Susie Sebastian
WOD of the Week: 4 Rounds w/ Heavy Stones
This week's workout is from @a_parra392 - he tagged us on his Instagram post doing some heavy stone work. We...
atlas stone • dumbbell • jump rope • slam ball • WOD • workout

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Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones
Adam Miezio
Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones
Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with....
atlas stone • med ball • slam ball • strongman • workout

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WOD of the Week: 20 Min AMRAP
Susie Sebastian
WOD of the Week: 20 Min AMRAP
This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad...
barbell • bench • bumper plates • d ball • slam ball • WOD • workout

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WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
Susie Sebastian
WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout. A post shared by Thomas J....
slam ball • WOD

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10-Minute Boot Camp Workout
Susie Sebastian
10-Minute Boot Camp Workout
If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...
ab trainer • boot camp • d ball • jump rope • kettlebell • med ball • slam ball • workout

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