Latest Information About Fitness & Equipment | Fringe Sport Blog

Peter Keller November 04, 2022

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Want to find out how to have the least amount of fun in 30 minutes while carrying a ball? This...

ball • Immortal Wall Ball • med ball • medball exercises • medicine ball • medicine ball workout • slam ball • unbreakable wall ball • wall ball • wall ball for home gym

Katie Kennedy November 04, 2021

Immortal Wall Ball: The Best Choice for Your Gym

What’s up, Fringe Fam? We’re halfway through the week and rolling right into November. Speaking of rolling, we’re talking all...

ball • Immortal • Immortal Wall Ball • medicine ball • medicine ball workout • slam ball • unbreakable • unbreakable wall ball • wall ball • wall ball for commercial gym • wall ball for home gym

Susie Sebastian January 21, 2019

5 Strongman Movements You Should Be Doing

If you're workouts are getting stale, try adding new equipment and movements to wake your body up from the same...

farmer's walk • slam ball • strongman • trap bar • yoke

Susie Sebastian August 11, 2018

WOD of the Week: 4 Rounds w/ Plyo and Dball

This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...

ab trainer • d ball • plyo box • slam ball • WOD • workout

Susie Sebastian July 07, 2018

WOD of the Week: 4 Rounds w/ Heavy Stones

This week's workout is from @a_parra392 - he tagged us on his Instagram post doing some heavy stone work. We...

atlas stone • dumbbell • jump rope • slam ball • WOD • workout

Adam Miezio July 06, 2018

Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones

Walk into a gym nowadays and you’re liable to see a near dizzying array of assorted balls to workout with....

atlas stone • med ball • slam ball • strongman • workout

Susie Sebastian April 14, 2018

WOD of the Week: 20 Min AMRAP

This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad...

barbell • bench • bumper plates • d ball • slam ball • WOD • workout

Susie Sebastian February 25, 2017

WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP

This week's WOD is from @coach_kasper, they tagged us in their Slam Ball workout. A post shared by Thomas J....

slam ball • WOD

Susie Sebastian April 03, 2016

10-Minute Boot Camp Workout

If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

ab trainer • boot camp • d ball • jump rope • kettlebell • med ball • slam ball • workout

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Immortal Wall Ball: The Best Choice for Your Gym

5 Strongman Movements You Should Be Doing

WOD of the Week: 4 Rounds w/ Plyo and Dball

WOD of the Week: 4 Rounds w/ Heavy Stones

Heavy Ball Lifting: Differences between Med balls, Slam balls and Atlas Stones

WOD of the Week: 20 Min AMRAP

WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP

10-Minute Boot Camp Workout

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