This week's WOD was submitted by Brett Andrade.
This has been my go-to for years. A great way to build muscle endurance and mental fortitude.
What You'll Need:
The Workout: 5-7 Rounds
WOD Vocab:
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
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