This week's WOD was submitted by Brett Andrade.
This has been my go-to for years. A great way to build muscle endurance and mental fortitude.
What You'll Need:
The Workout: 5-7 Rounds
WOD Vocab:
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!