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WOD of the Week: Andrade WOD

by Susie Sebastian
ab trainer jump rope kettlebell WOD workout

This week's WOD was submitted by Brett Andrade.

This has been my go-to for years. A great way to build muscle endurance and mental fortitude.

What You'll Need:

The Workout:  5-7 Rounds 

  • 25 Kettlebell Swings 
  • 50 Air Squats
  • 25 Push-Ups
  • 25 Abmats
  • 50 DUs

WOD Vocab:

  • Abmats = Sit Ups
  • DUs = Double Unders, the jump rope passes under your feet twice during one jump up.

Want to see your WOD in the next newsletter? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!