Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Brett Andrade.
This has been my go-to for years. A great way to build muscle endurance and mental fortitude.
What You'll Need:
The Workout: 5-7 Rounds
Want to see your WOD in the next newsletter? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2018 FringeSport