Workout of the Week: 19.2
Workout of the Week: 19.2
This is the second workout for The Open. We have the Rx weight for Men and Women below. If you...

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Pick the Best Cardio Jump Rope with Ease
Pick the Best Cardio Jump Rope with Ease
Jump ropes have come a long way over recent years, so we're here to help you pick the best cardio...

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Workout of the Week: 4 Sets of Max Reps
Workout of the Week: 4 Sets of Max Reps
This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to...

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Short vs Long Handle - Is This Ruining Your Double Unders?
Short vs Long Handle - Is This Ruining Your Double Unders?
Are you struggling with your double unders? It may be the length of your handle that's causing you problems. (That's...

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Workout of the Week: Partner WOD
Workout of the Week: Partner WOD
This week's WOD was submitted by @cfer_kringle422. He tagged us in their partner workout. Most of the equipment you'll need is...

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Workout of the Week: 18 Min Workout + AMRAP
Workout of the Week: 18 Min Workout + AMRAP
This week's workout was submitted by @thexplosivecoach on Instagram, he tagged his Fringe Sport Color Bumpers in his post that also had his workout....

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WOD of the Week: 4 Rounds w/ Heavy Stones
WOD of the Week: 4 Rounds w/ Heavy Stones
This week's workout is from @a_parra392 - he tagged us on his Instagram post doing some heavy stone work. We...

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WOD of the Week: Game of Death WOD
WOD of the Week: Game of Death WOD
This week's WOD was is care of Mark S. - he purchased one of our medicine balls and invented this...

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WOD of the Week: 6 Round Snatch / Jump Rope Workout
WOD of the Week: 6 Round Snatch / Jump Rope Workout
This week's WOD was submitted by @fball42sarge_nextrungemt on Instagram. It's a good all over workout, you'll be doing some strength and conditioning...

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