This week's workout is from the Combine Strength and Conditioning Instagram (@thecombinesc). They tagged us in this sweet photo with our OneFitWonder by Fringe Sport bumper plates. The workout focuses mostly on your upper body.
What You'll Need:
*60% of your best Max effort
** "T: exp- 1-4" looks to be tempo instructions for the curls. 1 second to come up from those curls, no pause, and 4 seconds to come down from that curl.