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WOD of the Week: Jackie

by Susie Sebastian
barbell pullup bar resistance band rower WOD workout

This week's WOD was suggested by a few people.

"...because it was the first WOD I did RX and because it continues to haunt me and my forearms."

What You'll Need:

The Workout: Finish for Time

  • 1000 meter row
  • Thruster, 50 reps - RX 20kg / 15kg (male / female)
  • 30 pull-ups (banded for a modified option)

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!