This week's WOD was suggested by a few people. "...because it was the first WOD I did RX and because it continues to haunt me and my forearms." What You'll Need: Barbell (20kg / 15kg) Rower Pullup Bar Strength Band (optional) The Workout: Finish for Time 1000 meter row Thruster, 50 reps - RX 20kg / 15kg (male / female) 30 pull-ups (banded for a modified option)
