This week's WOD was suggested by a few people.
"...because it was the first WOD I did RX and because it continues to haunt me and my forearms."
What You'll Need:
The Workout: Finish for Time
Tips to Teach Your Child How to Exercise
In Honor of Veterans Day 2018, We Say Thanks to Our Veterans
Psycho 27 Minute At-Home Fat Melting Workout
Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!