This week's WOD was suggested by a few people.
"...because it was the first WOD I did RX and because it continues to haunt me and my forearms."
What You'll Need:
The Workout: Finish for Time
- 1000 meter row
- Thruster, 50 reps - RX 20kg / 15kg (male / female)
- 30 pull-ups (banded for a modified option)
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!