Learn from Box Owners and garage gym-ers like you.
In honor of Regionals this weekend, we are featuring one of the WODs from yesterday's events - Linda. It's been raising brows in the functional fitness world because it's been quite a while since bench press has officially been included as a regionals workout.
See how close you can get to the 17 minute time cap.
What You'll Need:
The Workout: 10-9-8-7-6-5-4-3-2-1 reps for time - 17 minute cap.
Subscribe to our newsletter and always be the first to hear about what is happening.Here at Fringe Sport, we love all members of the Fringe Fam! If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
© 2021 Fringe Sport