Learn from Box Owners and garage gym-ers like you.
In honor of Regionals this weekend, we are featuring one of the WODs from yesterday's events - Linda. It's been raising brows in the functional fitness world because it's been quite a while since bench press has officially been included as a regionals workout.
See how close you can get to the 17 minute time cap.
What You'll Need:
The Workout: 10-9-8-7-6-5-4-3-2-1 reps for time - 17 minute cap.
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2018 FringeSport