This week's WOD was suggested by a few people.
"Murph because you can do it pretty much anywhere (as long as there's something you can use as a pullup bar) and it'll always kick your ass. "
"Lost a good friend far too early and we both enjoyed this WOD."
What You'll Need:
The Workout: Murph - All done with a weight vest.
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!