This week's workout is from @xfitconnections. They didn't tag us in their post, but this seemed like a great workout you could do with a partner or, for those lonely hearts out there, a 100lb Medicine Ball.
What You'll Need
The Workout: 5x5 Each - Taking turns squatting with your partner or 100lb Med Ball
Tips to Teach Your Child How to Exercise
In Honor of Veterans Day 2018, We Say Thanks to Our Veterans
Psycho 27 Minute At-Home Fat Melting Workout
Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!