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WOD of the Week: Partner Squats

by Susie Sebastian
med ball WOD workout

This week's workout is from @xfitconnections. They didn't tag us in their post, but this seemed like a great workout you could do with a partner or, for those lonely hearts out there, a 100lb Medicine Ball.

📣Okay ladies pick a partner and give it a try🤼‍♂️🤼‍♀️ Tag a friend who will try it! Follow us @xfitconnections #xfitconnections #livesore #crossfit #gymlife #fitfam

A post shared by x FITNESS CONNECTIONS (@xfitconnections) on

What You'll Need

The Workout: 5x5 Each - Taking turns squatting with your partner or 100lb Med Ball

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!