This week's workout is from @xfitconnections. They didn't tag us in their post, but this seemed like a great workout you could do with a partner or, for those lonely hearts out there, a 100lb Medicine Ball.
What You'll Need
- A partner that you'll be willing (and able) to lift or
- 100lb Medicine Ball
The Workout: 5x5 Each - Taking turns squatting with your partner or 100lb Med Ball