This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only includes some strength training, but also some conditioning work as well.
Strength
10 min EMOM (Every Minute On the Minute)
Conditioning
For time
Immediately into 5 rounds
Then
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!