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WOD of the Week: Strength/Conditioning Workout with Sandbags

by Susie Sebastian
ab trainer • barbell • bumper plates • garage gym • sandbag • WOD • workout
Comments

This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only includes some strength training, but also some conditioning work as well.

Finally put my @fringesport sandbag to the test. Fun to mix things up and use an odd object. Just another way to challenge myself. Strength 10 min emom 4 power cleans at 115# Conditioning For time 30 sandbag hang cleans at 60# Immediately into 5 rounds 10 front rack lunges 65# 10 push press 65# 10 ab mat sit ups Then 30 sandbag hangs cleans at 60# 11:29 #fringesport #sandbag #cleans #lunges #pushpress #veritasfit #veritassponsoredathlete #challenge #push #workhard #crossfit #girlsthatlift #strongmom #fit #barbells #weights #garagegym #sweatymess #wod #workforit

A post shared by Kasi Vertrees (@garagefitchick) on


What You'll Need
The Workout

Strength 

10 min EMOM (Every Minute On the Minute)

  • 4 power cleans at 115lb

Conditioning 

For time 

  • 30 sandbag hang cleans at 60lb

Immediately into 5 rounds

  • 10 front rack lunges 65lb
  • 10 push press 65lb
  • 10 ab mat sit ups

Then 

  • 30 sandbag hangs cleans at 60lb


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