WOD of the Week: Strength/Conditioning Workout with Sandbags

This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only includes some strength training, but also some conditioning work as well.

Finally put my @fringesport sandbag to the test. Fun to mix things up and use an odd object. Just another way to challenge myself. Strength 10 min emom 4 power cleans at 115# Conditioning For time 30 sandbag hang cleans at 60# Immediately into 5 rounds 10 front rack lunges 65# 10 push press 65# 10 ab mat sit ups Then 30 sandbag hangs cleans at 60# 11:29 #fringesport #sandbag #cleans #lunges #pushpress #veritasfit #veritassponsoredathlete #challenge #push #workhard #crossfit #girlsthatlift #strongmom #fit #barbells #weights #garagegym #sweatymess #wod #workforit

A post shared by Kasi Vertrees (@garagefitchick) on Jun 21, 2018 at 12:32pm PDT

What You'll Need

• 20kg Barbell
• 10's and 35's Bumper Plates
• 60lb Sandbag Trainers
• Ab Trainer

The Workout

Strength 

10 min EMOM (Every Minute On the Minute)

• 4 power cleans at 115lb

Conditioning 

For time 

• 30 sandbag hang cleans at 60lb

Immediately into 5 rounds

• 10 front rack lunges 65lb
• 10 push press 65lb
• 10 ab mat sit ups

Then 

• 30 sandbag hangs cleans at 60lb