WOD of the Week: Strength/Conditioning Workout with Sandbags

This week's workout is brought to you by @garagefitchick. She tagged us in a full body workout that not only includes some strength training, but also some conditioning work as well.

What You'll Need
The Workout


10 min EMOM (Every Minute On the Minute)

  • 4 power cleans at 115lb


For time 

  • 30 sandbag hang cleans at 60lb

Immediately into 5 rounds

  • 10 front rack lunges 65lb
  • 10 push press 65lb
  • 10 ab mat sit ups


  • 30 sandbag hangs cleans at 60lb

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