Workout of the Week: 18 Min Workout + AMRAP

This week's workout was submitted by @thexplosivecoach on Instagram, he tagged his Fringe Sport Color Bumpers in his post that also had his workout.

This workout has a bit more cardio than most people tend to like but sometimes you need a good cardio sesh.

What You'll Need

The Workout: 18 Minute Workout + AMRAP

  • 150 Double Unders
  • 1 Mile Run

then... AMRAP

  • Max Cleans @ 225lb / 155lb

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