This week's workout was submitted by @thexplosivecoach on Instagram, he tagged his Fringe Sport Color Bumpers in his post that also had his workout.
This workout has a bit more cardio than most people tend to like but sometimes you need a good cardio sesh.
What You'll Need
The Workout: 18 Minute Workout + AMRAP
then... AMRAP
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!