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This week's workout was submitted by @thexplosivecoach on Instagram, he tagged his Fringe Sport Color Bumpers in his post that also had his workout.

This workout has a bit more cardio than most people tend to like but sometimes you need a good cardio sesh.

View this post on Instagram

The past 4 weeks have been frustrating. Unable to workout, but able to coach and watch others train. • It’s taken a great deal of patience and self-talk. • Sometimes we cannot do the things that we want to do. We are not entitled to any one thing. Enter every day with gratitude for what you DO have! Regardless of what you currently don’t have. • Finally able to workout again, and it feels GREAT! • ... WOD by @deuce_gym ... • 18 Minutes: 150 Double Unders 1 Mile Run -then AMRAP- MAX CLEANS @ 225/155

A post shared by Ryan Moody (@thexplosivecoach) on

What You'll Need

The Workout: 18 Minute Workout + AMRAP

  • 150 Double Unders
  • 1 Mile Run

then... AMRAP

  • Max Cleans @ 225lb / 155lb

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!