This workout has a bit more cardio than most people tend to like but sometimes you need a good cardio sesh.
View this post on Instagram
The past 4 weeks have been frustrating. Unable to workout, but able to coach and watch others train. • It’s taken a great deal of patience and self-talk. • Sometimes we cannot do the things that we want to do. We are not entitled to any one thing. Enter every day with gratitude for what you DO have! Regardless of what you currently don’t have. • Finally able to workout again, and it feels GREAT! • ... WOD by @deuce_gym ... • 18 Minutes: 150 Double Unders 1 Mile Run -then AMRAP- MAX CLEANS @ 225/155
What You'll Need
The Workout: 18 Minute Workout + AMRAP