This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic of them doing box squats. Let's explain why you should incorporate them in your routine.
This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic of them doing box squats. Let's explain why you should incorporate them in your routine.
The box squat is an exercise that has been mostly utilized by the powerlifting community but is a great way to improve your squats. Here are a few reasons why you should consider incorporating the "box squat" to improve your squat.
The "Mind Pump TV" has done a great video explaining how to properly do a box squat. They even let you know what NOT to do.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!