3 Savage Barbell Movements for a Full Body Workout
3 Savage Barbell Movements for a Full Body Workout
Barbell complexes are designed to improve overall strength and fitness. While performing these savage barbell movements, remember that the weight...

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How Can You Mix Bumper Plates With Iron Plates?
How Can You Mix Bumper Plates With Iron Plates?
Building a home gym can be quite expensive. However, there are several ways that you can still get a garage...

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Can FringeSport Bumper Plates be Dropped on Concrete?
Can FringeSport Bumper Plates be Dropped on Concrete?
Have you recently purchased some Fringe Sport bumper plates for your home gym? Do you have concerns about dropping these...

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4 Kettlebell Workouts to do in the Water
4 Kettlebell Workouts to do in the Water
Kettlebells are an easy way to stay fit while a enjoying a day out at the lake or beach. They’re...

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What to Do with a Broken Kettlebell
What to Do with a Broken Kettlebell
Wellness, strength, and fitness aren’t always pretty.Sure, the end results are often a beautiful thing. But getting there can be...

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Workout of the Week: Benefits of Box Squats
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...

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Workout of the Week: Firefighter Workout
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...

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How a Circus Workout Lets Functional Fitness Clown Around
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...

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Gear Up to Survive the CF Open
Gear Up to Survive the CF Open
This year's kickoff of the functional fitness season awaits us right around the corner, and we want everyone to gear...

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