Workout of the Week: Benefits of Box Squats
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...

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Workout of the Week: Firefighter Workout
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...

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How a Circus Workout Lets Functional Fitness Clown Around
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...

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Gear Up to Survive the CF Open
Gear Up to Survive the CF Open
This year's kickoff of the functional fitness season awaits us right around the corner, and we want everyone to gear...

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Did this Canada Garage Gym Go John McClane?
Did this Canada Garage Gym Go John McClane?
We're getting close to that magical time of year when we want to bedeck the halls of Nakatomi Plaza.  Celebrating...

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Do Firefighter Physical Fitness Training like J.J. Watt
Do Firefighter Physical Fitness Training like J.J. Watt
We get a good number of firemen in here at Fringe HQ buying gear. I spoke with one a few...

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Discover the Main Types of Strength Sports and the Secret One for You
Discover the Main Types of Strength Sports and the Secret One for You
Discover the Main Types of Strength Sports and the Secret One for You If you’re just starting out on your...

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CrossFit to America-
CrossFit to America- "Approach the Bench" Press
 Crossfitters to Ride the Bench in Regionals In case you haven't heard the polarizing news, CrossFit (CF) decided to include...

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