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What is the difference between a squat rack and cage?
Drew Leakey
What is the difference between a squat rack and cage?
Differences between a squat rack and power cage

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What is the disadvantage of bumper plates?
Ashley Parker
What is the disadvantage of bumper plates?
Today, we dive into a topic that often sparks debates among garage gymmers: the disadvantages of using bumper plates. While...

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Replacement skis for prowler sleds - what are they for?
Peter Keller
Replacement skis for prowler sleds - what are they for?
If you're a dedicated lifter, you're likely no stranger to gym sleds like the prowler sled and their versatile benefits....

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What is an axle bar- and how it can help you build
Peter Keller
What is an axle bar- and how it can help you build "Dad Strength" (and Mom Strength)
They're called Axle Bars, Fat Bars, Thick Bars, or my favorite... Thicc Bars- but what is an axle bar and...

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How Much Weight Can A Power Rack Hold?
Max Deleonardis
How Much Weight Can A Power Rack Hold?
If you're involved in strength or resistance training at any level, you're likely to ask, "What is the weight capacity...

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The Importance Of Design In Kettlebells
Max Deleonardis
The Importance Of Design In Kettlebells
The Importance Of Design In Kettlebells When it comes to fitness equipment, the design plays a crucial role in enhancing...

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Top 10 Alternative Bumper Plate Exercises
Max Deleonardis
Top 10 Alternative Bumper Plate Exercises
Bumper plates, also known as weightlifting plates, have become increasingly popular in the fitness world due to their versatility and...

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Manufacturing, Molding, Quality Control | How are Bumper Plates Made?
Max Deleonardis
Manufacturing, Molding, Quality Control | How are Bumper Plates Made?
Exploring The Manufacturing Process Of Bumper Plates How to make bumper plates? Step 1: Materials And Composition Of Bumper PlatesTo...
bumper plates

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Building Lean Muscle Mass in a Home Gym
Max Deleonardis
Building Lean Muscle Mass in a Home Gym
The Benefits Of Building Lean Muscle Mass At Home Building lean muscle mass is an essential aspect of fitness that...

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