Are Kettlebell Swings Really the King of All Exercises?
Are Kettlebell Swings Really the King of All Exercises?
If you’re into strength and fitness, you know how difficult it can be to do things on a budget.Whether it’s...

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What is Barbell Knurl?
What is Barbell Knurl?
This blog topic is one that might be a completely new concept to even avid fitness enthusiasts.Barbell knurl or knurling...

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Can You Deadlift Without Bumper Plates?
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

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Do You Need Bumper Plates?
Do You Need Bumper Plates?
Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...

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What Happened to Pendlay Bumper Plates?
What Happened to Pendlay Bumper Plates?
The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...

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What Are Kettlebells Used For?
What Are Kettlebells Used For?
Kettlebells are one of the most versatile workout tools when it comes to toning, gaining muscle, and even burning fat....

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7 Digestive-Friendly Diets
7 Digestive-Friendly Diets
It’s easy to take our digestive systems for granted until something goes wrong. Whether it’s a minor stomach bug, some...

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Is it a Good Idea to Set up Your Own Mini Gym at Home?
Is it a Good Idea to Set up Your Own Mini Gym at Home?
Fitness junkies are familiar with the dream - a home-based, 24/7 workout kingdom, with high-end equipment and no limits to...

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Garage Gym of the Week: Samantha Wojo
Garage Gym of the Week: Samantha Wojo
This week's Garage Gym of the Week is Samantha Wojo. At 26, she is a military wife and mom of...

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