10 Halloween Costumes to Show Off Your WOD Bod
10 Halloween Costumes to Show Off Your WOD Bod
You have worked out all year – you’ve cleaned those jerks, deaded those lifts, kicked butt with kettlebells and perfected...

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Workout of the Week: 20.2 Open Workout
Workout of the Week: 20.2 Open Workout
Open Workout 20.2 This is the second workout for The 2020 Open. We have the Rx weight for Men and...

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DIY Space | 3 Magic Items Under $25 to Transform Your Gym
DIY Space | 3 Magic Items Under $25 to Transform Your Gym
For our 3rd DIY project, we have an interesting take. This is not something you will be constructing. Instead, it...

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Workout of the Week: 20.1 Open Workout
Workout of the Week: 20.1 Open Workout
Open Workout 20.1 This is the first workout for The 2020 Open. We have the Rx weight for Men and...

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DIY Space | Battle Ropes in 4 Steps Or Less
DIY Space | Battle Ropes in 4 Steps Or Less
As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share...

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DIY Space | Ridiculously Easy DIY Whiteboard
DIY Space | Ridiculously Easy DIY Whiteboard
So today, I’m going to make my own whiteboard! DIY Whiteboards are great for WODs, but they’re also wonderful for...

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Andy McCloy Explains How
Andy McCloy Explains How "Everybody's An Athlete"
Today we sat down with Andy McCloy, of Body Creations Inc., to discuss business, health, and of course, helping people improve their...

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Sebastian Paz Opens Up About Vetwod
Sebastian Paz Opens Up About Vetwod
We talked with Sebastian Paz about his organization based out of Cincinnati called Vetwod. You may remember Sebastian in his garage gym...

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Xochil Gonzales from XoFit Gets Real
Xochil Gonzales from XoFit Gets Real
We sat down with the founder of XoFit, Xochil Gonzales, to talk about life, love, family, and how she came to create...

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