"These are athletes, not soldiers" - CrossFit Games 2015
I saw the following anonymous post below on reddit and grabbed the text to save it for posterity (controversial reddit...

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Don't JUST enjoy the CrossFit Games when you're in LA. Check out Muscle Beach
Don't JUST enjoy the CrossFit Games when you're in LA. Check out Muscle Beach
Unless you live under a rock, you know that the CrossFit Games are kicking into high gear in Los Angeles...

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Oh Squat! Comparing  Squat Racks for Garage Gyms
Oh Squat! Comparing Squat Racks for Garage Gyms
We are constantly being asked what the best garage gym squat rack setup is and we are constantly giving different...

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Becoming a Games Athlete, By A Games Athlete
Becoming a Games Athlete, By A Games Athlete
The CrossFit Games, the pinnacle event that happens each year in our community and the competition that every athlete in...

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3 Medicine Ball Exercises to Spice Up Your WOD
3 Medicine Ball Exercises to Spice Up Your WOD
  Medicine Ball Workouts For Your WOD The Medicine Ball. A highly useful but often underutilized piece of workout equipment,...

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Which Barbell Collar When?
Which Barbell Collar When?
Powerlifting- Weightlifting- CrossFit Barbell Collars Collars...we all use them and often get asked what different types are provided at Fringe Sport. We wanted to give you an...

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Barbells, Bumpers and General Rules to Help Make Your Gym Thrive (Part 2)
Barbells, Bumpers and General Rules to Help Make Your Gym Thrive (Part 2)
-A continuation from Part 1 “The barbells were sh*tty and the bumpers were broken.” - Box Drop-In Some of you...

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The Bomba V1 Barbell
The Bomba V1 Barbell
Our tried and true Bomba V1 has been with us from the beginning and since the beginning it has been...

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Barbells, Bumpers and General Rules to Help Make Your Gym Thrive (Part 1)
Barbells, Bumpers and General Rules to Help Make Your Gym Thrive (Part 1)
(Our Friends from Woodward CrossFit, Austin, TX) When I started CrossFit I had just moved to a new city, didn’t...

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