FREE SHIPPING IS BACK
FREE SHIPPING IS BACK
USE DISCOUNT CODE: SHIPS4FREE     We have brought back FREE SHIPPING on all of our products! USE DISCOUNT CODE: SHIPS4FREEOur...

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Want To Know How Our Bumper Plates Are Made?
Want To Know How Our Bumper Plates Are Made?
Ever wonder how the best reviewed, most durable bumper plates are manufactured? I shot some video in Qingdao China, showing...

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Set Yourself Up for a Great WOD with Mini Bands
Set Yourself Up for a Great WOD with Mini Bands
Reduce your chance of injury, while warming up with our mini bands! A lot of times whether you're in your...

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Deflecting the Vaughn Barbell to 1000 kilograms... and it's still straight!
Deflecting the Vaughn Barbell to 1000 kilograms... and it's still straight!
I was reviewing some old footage I shot in Taichung when I was developing the Vaughn Barbell for Vaughn Weightlifting,...

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Fourteen Reasons To Buy A GREAT Barbell
Fourteen Reasons To Buy A GREAT Barbell
1. A great barbell is a joy to lift on A lifter just starting on their journey into iron really doesn't know...

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Why Your Foam Rolling Could be Useless...
Why Your Foam Rolling Could be Useless...
As coaches who hear about aches and pains everyday, the response given to most athletes is almost always to utilize...

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Three KettleBell Movements that Improve Shoulder Strength and Mobility
Three KettleBell Movements that Improve Shoulder Strength and Mobility
  Chances are that if you have ever trained with a boot camp, or really in any general strength and...

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Do Russian Swings if You Love America
Do Russian Swings if You Love America
  Why you need to add Russian Swings to your program. “I’m American so I do American Swings. Russian swings...

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These Are Athletes, Not Soldiers - But They're F$%#ing Games Athletes!
These Are Athletes, Not Soldiers - But They're F$%#ing Games Athletes!
 (Photo Credit Ed Tseng) A Rebuttal By a Games Athlete   Apparently, during the extent of the 2015 CrossFit Games...

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