FringeSport Open Workout 13.3

FringeSport Open 2013 

Welcome back to the FringeSport Open! 

As a reminder, we're running a competition for all our fans,  with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:

1) Like us on Facebook
2) Sign up for our newsletter
3) Subscribe to us on Youtube
4) Post your time/reps on the corresponding blog post for each WOD on our website (here), and that must be verifiable by the official CrossFit Games website

Here is how it works:

As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. We  will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).

Athletes are welcome to post their times as soon  as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.

Finally, we will post rankings for  the top athletes for  each event and declare winners for the entire FringeSport Open with a grand prize at the end!

Best of luck - there are no limits on entrants, so invite as many friends as possible! 

 

Open Workout 13.3

Men

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

Women

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups

Deadline: Sunday, March 24th at 7pm CST

 

Required Equipment:

Medicine Balls

Jump ropes

Gymnastics Rings

Chalk

Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!


Peter Keller
Peter Keller

Author



5 Responses

Willie McLendon
Willie McLendon

March 27, 2013

My Tiebreak time was 7:33. I didn’t list that before

Vanessa Cohorn
Vanessa Cohorn

March 26, 2013

189 with a 9:22 tiebreak time

Joseph guesnier
Joseph guesnier

March 24, 2013

260 tie breaker 7:58, so far the hardest workout for me

Willie McLendon
Willie McLendon

March 24, 2013

260 Reps with a 7:33 Tiebreak
I finished the wall with a PR Karen time of 5:53

Connor Hanrahan
Connor Hanrahan

March 23, 2013

248 – 9:36 tiebreak.
Those wallballs were brutal.

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