As a reminder, we're running a competition for all our fans, with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:
As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. We will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).
Athletes are welcome to post their times as soon as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.
Finally, we will post rankings for the top athletes for each event and declare winners for the entire FringeSport Open with a grand prize at the end!
Best of luck - there are no limits on entrants, so invite as many friends as possible!
Complete as many rounds and reps as possible in 12 minutes of:
Complete as many rounds and reps as possible in 12 minutes of:
Deadline: Sunday, March 24th at 7pm CST
Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!
My Tiebreak time was 7:33. I didn’t list that before
189 with a 9:22 tiebreak time
260 tie breaker 7:58, so far the hardest workout for me
260 Reps with a 7:33 Tiebreak
I finished the wall with a PR Karen time of 5:53
248 – 9:36 tiebreak.
Those wallballs were brutal.
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Peter Keller
Author