As a reminder, we're running a competition for all our fans, with some awesome prizes for each workout! There is no registration fee to enter! There are no requirements in order to post your results and only 4 requirements to win a prize:
As soon as each workout is posted on Wednesday, we will post the WOD as an event just like this one. We will also post our own times! The prize for each workout will be announced immediately as well (prizes are for Men & Women Rx).
Athletes are welcome to post their times as soon as the blog and/or Facebook event goes live, but you must comment on the blog post for your time to count! The cutoff time for each workout corresponds with the associated Games cutoff day/time and will be posted.
Finally, we will post rankings for the top athletes for each event and declare winners for the entire FringeSport Open with a grand prize at the end!
Best of luck - there are no limits on entrants, so invite as many friends as possible!
Complete as many rounds and reps as possible in 4 minutes of:
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Complete as many rounds and reps as possible in 4 minutes of:
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Deadline: Sunday, April 6th at 7pm CST
Everything is in stock! Order Thursday by 2 PM CST in Texas and get your gear by Friday, in time to complete the workout!
This is the only Open WOD that I completed 2 times. My best score was 131 reps.
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What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Peter Keller
Author