We all have times where we are home for a few days and it could be for many reasons.
Maybe a significant other, or a child, is sick and you're helping care for them.
Maybe you're on a "staycation" and you don't want to get out of the PJs to leave the house.
Maybe you're just having some "me" time and you still want to exercise, but you don't want to go anywhere to do it.
Or it could even be weather related - you're snowed in, rained in, trees down - or maybe you just don't want to get out in the heat!
Fringe Sport has some great exercises you can do while you are home, and you don't need too many extras to get your body in shape.
We all know that working out regularly can help to control your weight, reduce your risk of chronic diseases, boost your overall mood, and improve your sleep.
Additionally, exercising regularly can strengthen your bones and muscles, reduce the risk of falls in older adults, and helps to keep your immune system fighting off sickness.
You don't have to give up on your physical fitness just because you're at home. It just means finding new and creative solutions to keep yourself healthy.
So, what are you waiting for? Keep reading to learn 5 exercises you can do the next time you're stuck at home.
5 Exercises You Can Do At Home
1. HIIT for Cardio