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Katie Kennedy October 01, 2021

Hey, hey, hey, Fringe Fam. Happy Friday & Happy October 1st! How we're already 10 months into this year, I...

bonehead ruck weight plate • carries • change up your routine • farmer's walk • fitness swords • how to change up your workout routine • ruck • ruck weight • rucking • sandbag • sandbag trainer • sandbag training • swords for fitness • weight vest • weighted vest

Susie Sebastian January 21, 2019

If you're workouts are getting stale, try adding new equipment and movements to wake your body up from the same...

farmer's walk • slam ball • strongman • trap bar • yoke

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