DIY Space | Water Bottle Weights
DIY Space | Water Bottle Weights
Photo by Connor Danylenko from Pexels For our 9th DIY, we're making handheld weights... water bottle weights to be exact. These water bottle...

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The Biggest Lie in Fitness?
The Biggest Lie in Fitness?
I feel like machines are the biggest lie in fitness and I used a lot of them before coming to...

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