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Medicine Ball Exercises that AREN'T Wall Balls
Medicine Ball Exercises that AREN'T Wall Balls
What's up, Fringe Fam? We hope your New Year is going swimmingly - this year is already flying by and...

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Immortal Wall Ball: The Best Choice for Your Gym
Immortal Wall Ball: The Best Choice for Your Gym
What’s up, Fringe Fam? We’re halfway through the week and rolling right into November. Speaking of rolling, we’re talking all...

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7 Medball Exercises for a Killer Workout
7 Medball Exercises for a Killer Workout
Continuing our trend of “one-item” workouts, we’re hopping on the medball train this week. If you’ve ever thought about working...

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