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What shoes should I workout in? (This matters!)
Katie Kennedy
What shoes should I workout in? (This matters!)
Fringe Fam, we know just how important shoes are to some of you. What you workout in, quite frankly, matters...
garage gym essentials • garage gym revolution • olympic lifting • powerlifting • runner • running • shoes • weightlifting • weightlifting shoes • workout shoes

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Can you drop weights on concrete?
Katie Kennedy
Can you drop weights on concrete?
Alright Fringe Fam… We know some of you are wondering, “Can I lift weights on concrete? Will that damage my...
bumper plates • bumpers • diy • garage gym • garage gym revolution • garage gym rules • home gym • how to • lift at home • lifting on concrete • weight lifting • weightlift at home • weightlifting

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Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Guest Post
Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Weightlifting sounds like a simple choice for anyone looking to build muscle mass, but there’s much more to the practice...
strength training • tips • weightlifting

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How You Can Become Fitness Savvy Almost Instantly
Adam Miezio
How You Can Become Fitness Savvy Almost Instantly
How You Can Become Fitness Savvy Almost Instantly Who doesn’t want to sound as (mentally) fit as possible? If you...
fitness • history • Physical Culture Study • strength training • weightlifting

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Who Else Knows Weight Training Increases Exercise Motivation?
Adam Miezio
Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation? Committing and sticking to a strength training program increases your motivation to...
discipline • exercise • habits • motivation • strength training • training • weightlifting

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Discover the Main Types of Strength Sports and the Secret One for You
Adam Miezio
Discover the Main Types of Strength Sports and the Secret One for You
Discover the Main Types of Strength Sports and the Secret One for You If you’re just starting out on your...
bodybuilding • functional fitness • powerlifting • sports • strength sports • strength training • strongman • training • weightlifting

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