What shoes should I workout in? (This matters!)
What shoes should I workout in? (This matters!)
Fringe Fam, we know just how important shoes are to some of you. What you workout in, quite frankly, matters...

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Can you drop weights on concrete?
Can you drop weights on concrete?
Alright Fringe Fam… We know some of you are wondering, “Can I lift weights on concrete? Will that damage my...

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Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Strength Training 101: 6 Expert Tips for Beginner Weightlifters
Weightlifting sounds like a simple choice for anyone looking to build muscle mass, but there’s much more to the practice...

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How You Can Become Fitness Savvy Almost Instantly
How You Can Become Fitness Savvy Almost Instantly
How You Can Become Fitness Savvy Almost Instantly Who doesn’t want to sound as (mentally) fit as possible? If you...

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Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation? Committing and sticking to a strength training program increases your motivation to...

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Discover the Main Types of Strength Sports and the Secret One for You
Discover the Main Types of Strength Sports and the Secret One for You
Discover the Main Types of Strength Sports and the Secret One for You If you’re just starting out on your...

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