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Krystle Rodgers - How I went from 400+ pounds to a Strongman National Competitor
Krystle Rodgers - How I went from 400+ pounds to a Strongman National Competitor
Krystle Rodgers is a 32 year old Strongman competitor who’s headed to Nationals to compete, but strength wasn’t always a...

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Are You Eating Enough Food?
Are You Eating Enough Food?
Maintenance calories are defined as the total calories required on a daily basis to maintain body weight with no gains/losses...

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