Learn from Box Owners and garage gym-ers like you.
This week's WOD was introduced by our CEO, Peter Keller. He was extremely excited to get our new 100lb Medicine Ball in and be the first to play with it. He did this workout in our Fringe Sport gym on a pretty spicy day (we're in a warehouse and don't believe in A/C.)
What You'll Need
The Workout: 4 / 7 / 10 reps
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