Workout of the Week: 19.5

by Susie Sebastian
barbell bumper plates crossfit open pullup bar WOD workout
Comments

Open Workout 19.5


This is the final workout for The Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until the Monday (3/25) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com


What You'll Need

large crossed dumbbells
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axle bar collars
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axle bar collars
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The Workout

20 Minute Time Cap - 33-27-21-15-9 reps for time of:

  • 95lb / 65lb Thrusters
  • Chest-to-bar pull-ups

Workout

Open Workout 19.3

Workout

Open Workout 19.4


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!



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