Workout of the Week: 20.2 Open Workout

Open Workout 20.2

This is the second workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until Monday (10/21), only a few days away, to submit your score. Workouts are announced at 5 pm PT on Thursdays. Get more details on submitting your score or demos on the movements:

What You'll Need

large crossed dumbbells
speed ropes

The Workout

Complete as many rounds as possible in 20 minutes of (Women's Rx / Men's Rx)

  • 4 Dumbbell Thrusters (35lb / 50lb)
  • 6 Toes-to-Bars
  • 24 Double-Unders

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