27 Sep 2019

Workout of the Week - 3 Rounds Capacity Builder

by Susie Sebastian Sep 27, 2019

pullup bar • rower • wall ball • wod • workout

3 Rounds - Capacity Builder

This week's workout was submitted by @reuben_ruiz on Instagram. He incorporated his Immortal Wall Ball in this week's workout. He includes what looks like his reps for the max out on wall balls. How many can you do?

View this post on Instagram

The more important an activity is to your soul’s evolution, the more resistance you will feel . @alpha_territory @comptrain.co . Capacity Builder 3 Rounds: (25/20/17) 2 Minute Window: 18/15 Calorie Row 15 Chest to Bar Pull-Ups Max Wallballs (20/14) Rest 30 seconds between rounds. . . . #crossfit #CompTrain #Earned #BuiltByBergeron #alpha_territory #alphaMale #75Hard #1stPhorm #fitness #liftforpanda #family #legiontrainingcamp #100to0 #notownfitness #whoop

A post shared by Reuben Ruiz (@reuben_ruiz) on Sep 18, 2019 at 2:02pm PDT

What You'll Need

The Workout

3 Rounds ( Reuben's Wall Ball Reps - 25/20/17)

2 Minute Window

18/15 Calorie Row
15 Chest to Bar Pullups
Max Wall Balls 20/14

Rest 30 Seconds between Rounds

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Workout of the Week - 3 Rounds Capacity Builder

3 Rounds - Capacity Builder

What You'll Need

The Workout

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