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What You'll Need

prime kettlebell light blue

The Workout

3 Rounds ( Reuben's Wall Ball Reps - 25/20/17)
2 Minute Window
  • 18/15 Calorie Row
  • 15 Chest to Bar Pullups
  • Max Wall Balls 20/14
Rest 30 Seconds between Rounds

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!