Workout of the Week - 3 Rounds Capacity Builder


What You'll Need

prime kettlebell light blue

The Workout

3 Rounds ( Reuben's Wall Ball Reps - 25/20/17)
 
2 Minute Window
  • 18/15 Calorie Row
  • 15 Chest to Bar Pullups
  • Max Wall Balls 20/14
Rest 30 Seconds between Rounds

Popular Categories:


This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.