This week's workout is a personal favorite of mine that I do when I'm trying to kick things up a notch. I got this workout from a post from @KatieCrewe.
You can modify the workout and just use a kettlebell or two OR do step-ups instead of the box jumps.
Susie Sebastian
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Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!