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Workout of the Week: 500 Rep Workout

by Susie Sebastian
barbell bench bumpers kettlebell plyo box squat rack wod workout

500 Rep Workout

This week's workout is a personal favorite of mine that I do when I'm trying to kick things up a notch. I got this workout from a post from @KatieCrewe.

You can modify the workout and just use a kettlebell or two OR do step-ups instead of the box jumps.

What You'll Need

prime kettlebell light blue

Wonder bar

The Workout

  • 10 x 10 Squats
  • 10 x 10 Bench Press
  • 10 x 10 Deadlift (Sumo)
  • 10 x 10 Box Jumps
  • 5 x 20 Plank Shoulder Taps

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!