Workout of the Week: 500 Rep Workout
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...

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Floor-Mount Rack - No Commitment DIY Platform Workaround
Floor-Mount Rack - No Commitment DIY Platform Workaround
Before you completely write off floor-mounted racks because you may be renting or you just want the freedom to move...

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Fringe Sport Reviews: Squat Rack, Bumpers and Hex Bar
Fringe Sport Reviews: Squat Rack, Bumpers and Hex Bar
Greetings Fringe Nation! We like to wear sunglasses because our reviews are so bright. We're not used to being thrown...

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Power Rack the Way to a Stronger You
Power Rack the Way to a Stronger You
Here's a video compilation of popular power rack exercises to make you farm strong.

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Squat Stand vs. Power Rack
Squat Stand vs. Power Rack
HOME GYM ESSENTIALS: Squat Stand vs. Power Rack If you’re building your home gym, the focal point should be one...

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11 Ideas For a Garage Gym On a Budget
11 Ideas For a Garage Gym On a Budget
As exciting as the social aspect of lifting with a group of people can be at a gym or a...

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How To Build a Home Gym On a Budget
How To Build a Home Gym On a Budget
How nice would it be if you could walk in your garage and squat in your pajamas? Or if you...

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WOD of the Week: 5 Minute Squat Hold
WOD of the Week: 5 Minute Squat Hold
Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

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Picking the Right Rack - What To Look For & Which One to Choose
Picking the Right Rack - What To Look For & Which One to Choose
What To Look For in a Squat Rack A good squat rack can be a big investment to your arsenal....

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