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Bumper Plates vs. Competition Plates
Katie Kennedy
Bumper Plates vs. Competition Plates
What’s going on, Fringe Fam? Today, we’re talking bumper plates: competition plates vs standard bumper plates, to be exact. Jason...
bumper plates • bumper plates vs competition plates • competition • garage gym • garage gym equipment • garage gym gear • garage gym revolution

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A Day in the Life of an ELITE CrossFit athlete
Katie Kennedy
A Day in the Life of an ELITE CrossFit athlete
In this installment of our blog, we’re featuring one of our very own, an ELITE CrossFit athlete, coworker, and saleswoman,...
a day in the life • austin • beginner • competition • crossfit • crossfit games • crossfit open • diet • exercise • gym membership • gymnastics • habits • how to • muscle • muscle gain • shoes for crossfit • women

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Krystle Rodgers - How I went from 400+ pounds to a Strongman National Competitor
Katie Kennedy
Krystle Rodgers - How I went from 400+ pounds to a Strongman National Competitor
Krystle Rodgers is a 32 year old Strongman competitor who’s headed to Nationals to compete, but strength wasn’t always a...
competition • heavy weights • how to get stronger • stronger • strongman • weightloss

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