WOD of the Week: 20 Min AMRAP

by Susie Sebastian
barbell bench bumper plates d ball slam ball WOD workout

This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad boy in with this 20 minute AMRAP.:

Finally broke in the fat bastard. @alyssamariestarr @jchau31 @crossfit @crossfitgames #crossfit #dball 20 min amrap: 200 m run 5 dball cleans 10 bench press 135#

A post shared by Mark Simonini (@marksimonini27) on

What You'll Need:

The Workout: 20 Mins - AMRAP (As Many Reps As Possible in 20 Minutes)

  • 200m Run
  • 5 Dball Cleans
  • 10 Bench Press - 135lb