This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad boy in with this 20 minute AMRAP.:
What You'll Need:
The Workout: 20 Mins - AMRAP (As Many Reps As Possible in 20 Minutes)
- 200m Run
- 5 Dball Cleans
- 10 Bench Press - 135lb