WOD of the Week: 20 Min AMRAP

This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad boy in with this 20 minute AMRAP.:

Finally broke in the fat bastard. @alyssamariestarr @jchau31 @crossfit @crossfitgames #crossfit #dball 20 min amrap: 200 m run 5 dball cleans 10 bench press 135#

A post shared by Mark Simonini (@marksimonini27) on Jan 6, 2018 at 8:40pm PST

What You'll Need:

• 150lb Slam Ball
• 45lb Pair - Bumper Plates
• 20kg Barbell

The Workout: 20 Mins - AMRAP (As Many Reps As Possible in 20 Minutes)

• 200m Run
• 5 Dball Cleans
• 10 Bench Press - 135lb