WOD of the Week: 20 Min AMRAP

This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad boy in with this 20 minute AMRAP.:

What You'll Need:

The Workout: 20 Mins - AMRAP (As Many Reps As Possible in 20 Minutes)

  • 200m Run
  • 5 Dball Cleans
  • 10 Bench Press - 135lb

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