Latest Information About Fitness & Equipment | Fringe Sport Blog

Susie Sebastian September 07, 2018

Workout of the Week: 22 Min AMRAP

This week's workout was submitted by @metconwod36 on Instagram. He posted a cute picture of him and his wife for this 22...

d ball • kettlebell • WOD • workout

Susie Sebastian August 11, 2018

WOD of the Week: 4 Rounds w/ Plyo and Dball

This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...

ab trainer • d ball • plyo box • slam ball • WOD • workout

Susie Sebastian May 05, 2018

WOD of the Week: 100lb Med Ball Workout

This week's WOD was introduced by our CEO, Peter Keller. He was extremely excited to get our new 100lb Medicine...

d ball • med ball • WOD • workout

Susie Sebastian April 14, 2018

WOD of the Week: 20 Min AMRAP

This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad...

barbell • bench • bumper plates • d ball • slam ball • WOD • workout

Susie Sebastian April 03, 2016

10-Minute Boot Camp Workout

If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

ab trainer • boot camp • d ball • jump rope • kettlebell • med ball • slam ball • workout

Susie Sebastian March 31, 2016

5-Round Boot Camp Workout

Here's a 5-Round Boot Camp workout using our Boot Camp Package. Pick the weight you feel most comfortable using and increase...

ab trainer • boot camp • d ball • kettlebell • med ball • slam ball • speed rope • workout

Susie Sebastian March 25, 2016

5 Slam Ball Exercises to Workout Your Full Body

Slam Balls are great additions to your home gym because they are so versatile and durable. Don't let the name...

d ball • slam ball • workout

Orion Hones December 09, 2015

Top 5 Slam Ball Movements to Take Your Training to the Next Level

Heavy, awkward, and multi-purpose, Slam Balls are great for taking your “real world” strength and conditioning to the next level....

d ball • slam ball • workout

Orion Hones July 15, 2015

3 Medicine Ball Exercises to Spice Up Your WOD

Medicine Ball Workouts For Your WOD The Medicine Ball. A highly useful but often underutilized piece of workout equipment,...

d ball • med ball • slam ball • workout

Workout of the Week: 22 Min AMRAP

WOD of the Week: 4 Rounds w/ Plyo and Dball

WOD of the Week: 100lb Med Ball Workout

WOD of the Week: 20 Min AMRAP

10-Minute Boot Camp Workout

5-Round Boot Camp Workout

5 Slam Ball Exercises to Workout Your Full Body

Top 5 Slam Ball Movements to Take Your Training to the Next Level

3 Medicine Ball Exercises to Spice Up Your WOD

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