Workout of the Week: 22 Min AMRAP
Workout of the Week: 22 Min AMRAP
This week's workout was submitted by @metconwod36 on Instagram. He posted a cute picture of him and his wife for this 22...

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WOD of the Week: 4 Rounds w/ Plyo and Dball
WOD of the Week: 4 Rounds w/ Plyo and Dball
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...

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WOD of the Week: 100lb Med Ball Workout
WOD of the Week: 100lb Med Ball Workout
This week's WOD was introduced by our CEO, Peter Keller. He was extremely excited to get our new 100lb Medicine...

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WOD of the Week: 20 Min AMRAP
WOD of the Week: 20 Min AMRAP
This week's WOD was submitted by @marksimonini27 on Instagram. Mark recently got a new 150lb Slam "D" Ball and broke that bad...

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10-Minute Boot Camp Workout
10-Minute Boot Camp Workout
If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

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5-Round Boot Camp Workout
5-Round Boot Camp Workout
Here's a 5-Round Boot Camp workout using our Boot Camp Package. Pick the weight you feel most comfortable using and increase...

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5 Slam Ball Exercises to Workout Your Full Body
5 Slam Ball Exercises to Workout Your Full Body
Slam Balls are great additions to your home gym because they are so versatile and durable. Don't let the name...

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Top 5 Slam Ball Movements to Take Your Training to the Next Level
Top 5 Slam Ball Movements to Take Your Training to the Next Level
Heavy, awkward, and multi-purpose, Slam Balls are great for taking your “real world” strength and conditioning to the next level....

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3 Medicine Ball Exercises to Spice Up Your WOD
3 Medicine Ball Exercises to Spice Up Your WOD
  Medicine Ball Workouts For Your WOD The Medicine Ball. A highly useful but often underutilized piece of workout equipment,...

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