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This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:

One of the great perks about #garagegyming is that it gives you a chance to work on movements or certain lifts you don’t normally do in the box, to help take your training to the next level. Not to mention that you can come up with some gnarly wods you don’t normally see!!! #crossfit #crossfittraining #garagegym #garagegymtraining #sweatoutthehate #allthesquats #isymfs #garagegymneedsaname

A post shared by Sean (@liftwithsean) on

What You'll Need

The Workout: 4 Rounds

  • 5 Box Jumps
  • 10 D Balls (40lb)
  • 15 Lunges
  • 20 Abs

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!