Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:
A post shared by Sean (@liftwithsean) on
What You'll Need
The Workout: 4 Rounds
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