This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:
What You'll Need
The Workout: 4 Rounds
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!