This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:
What You'll Need
The Workout: 4 Rounds
Nike was wrong about their shoes... 2 important things about lifters
Let's talk about our Bomba Bar
Should you hold your breath while weightlifting?
New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: Things to consider when building your dream garage gym
