t: MAIN: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

WOD of the Week: 4 Rounds w/ Plyo and Dball

by Susie Sebastian
ab trainer • d ball • plyo box • slam ball • WOD • workout
Comments

This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box, ab trainer, and maybe even a kettlebell or loaded bar (for the abs and lunges). He makes a great point about the perks of a home gym:

One of the great perks about #garagegyming is that it gives you a chance to work on movements or certain lifts you don’t normally do in the box, to help take your training to the next level. Not to mention that you can come up with some gnarly wods you don’t normally see!!! #crossfit #crossfittraining #garagegym #garagegymtraining #sweatoutthehate #allthesquats #isymfs #garagegymneedsaname

A post shared by Sean (@liftwithsean) on


What You'll Need

The Workout: 4 Rounds

  • 5 Box Jumps
  • 10 D Balls (40lb)
  • 15 Lunges
  • 20 Abs


Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2022 Fringe Sport