Workout of the Week: 6 Set - Strongman Workout

This week's WOD was submitted by @ckzayas30 on Instagram. Nice strongman workout; hits the three of some of the big strongman exercises: Yoke Carry, Dball squat, and Farmer's Walk.


What You'll Need

The Workout: 6 Sets

  • 40 yard Yoke Carry - 90% of 1 RM (Rep Max) Back Squat
  • 8 Dball Squats - 150lbs
  • 20 Yard Farmer's Carry - Body Weight
  • Rest 3 Minutes

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