New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: What if you're not strong enough?
The short answer is this… you shouldn’t be ashamed about this. You should never be. Everyone starts somewhere, and it’s...

Read more

How Social Media Impacts Exercise Motivation
How Social Media Impacts Exercise Motivation
At times, it can feel as though social media’s sole purpose is to give us too many food photos, wild...

Read more

Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation? Committing and sticking to a strength training program increases your motivation to...

Read more