3 tips for when you're lacking motivation to workout at home
3 tips for when you're lacking motivation to workout at home
What’s happenin’ brothers and sisters of iron? We’ve got another video from the one and only PK and it’s a...

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3 garage gym role models (including some you might not think of!)
3 garage gym role models (including some you might not think of!)
What’s up, strong friends? We’re talking 3 different garage gym role models that might not fit the typical “garage gym...

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The Man in the Arena
The Man in the Arena
On April 23rd, 1910 Theodore Roosevelt gave what has become one of the most iconic speeches in the world. Although...

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New year, new you, new garage gym: What if you're not strong enough?
New year, new you, new garage gym: What if you're not strong enough?
The short answer is this… you shouldn’t be ashamed about this. You should never be. Everyone starts somewhere, and it’s...

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How Social Media Impacts Exercise Motivation
How Social Media Impacts Exercise Motivation
At times, it can feel as though social media’s sole purpose is to give us too many food photos, wild...

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Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation?
Who Else Knows Weight Training Increases Exercise Motivation? Committing and sticking to a strength training program increases your motivation to...

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