Best Grip for a Pull Up
Best Grip for a Pull Up
We've been fielding some questions and inquiries here lately at Fringe HQ about the best grip for a pull-up.  We've...

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Pull-ups for days
Pull-ups for days
I started doing kipping pull-ups in 2005. That's when my functional fitness journey started. But there was a big problem...

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Quick Fix To Butterfly Pullups
Quick Fix To Butterfly Pullups
Butterfly Pullups are one of the quintessential movement of modern functional fitness. When done properly they are an expression of...

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