What is Barbell Knurl?
What is Barbell Knurl?
This blog topic is one that might be a completely new concept to even avid fitness enthusiasts.Barbell knurl or knurling...

Read more

Can You Deadlift Without Bumper Plates?
Can You Deadlift Without Bumper Plates?
When it comes to any manner of performance, you don’t always need optimal equipment.Cars don’t need premium tires or gas...

Read more

Do You Need Bumper Plates?
Do You Need Bumper Plates?
Yes, a quality bumper plate is an incredible addition to anybody’s gym, be it in their home or a commercial...

Read more

What Happened to Pendlay Bumper Plates?
What Happened to Pendlay Bumper Plates?
The early days of the CrossFit movement seem like a distant memory. Time really does fly. Of course, training methods...

Read more

Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout
Workout of the Week: Trap Bar Workout This week's workout was submitted by @_maesjourney_ on Instagram: A Hex "Trap" Bar...

Read more

Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Workout of the Week: Pause Squats - Why You Should Add Them to Your Workout
Why You Should Add Pause Squats to Your Workouts This week's workout was submitted by @mrdkg on Instagram. He tagged...

Read more

Garage Gym Of The Week:  Gibson Kim
Garage Gym Of The Week: Gibson Kim
One of our great customers, Gibson Kim, shared about his journey in building his home gym.  Check the profile out...

Read more

Workout of the Week: 10 Min AMRAP
Workout of the Week: 10 Min AMRAP
This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG...

Read more

Workout of the Week: Pizza My Heart - 3 Rounds
Workout of the Week: Pizza My Heart - 3 Rounds
This week's workout is inspired by our fresh and "delicious" 10lb Pizza Bumper Plates. It's 3 rounds because...you know. Pizza is...

Read more