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A Day in the Life of an ELITE CrossFit athlete
Katie Kennedy
A Day in the Life of an ELITE CrossFit athlete
In this installment of our blog, we’re featuring one of our very own, an ELITE CrossFit athlete, coworker, and saleswoman,...
a day in the life • austin • beginner • competition • crossfit • crossfit games • crossfit open • diet • exercise • gym membership • gymnastics • habits • how to • muscle • muscle gain • shoes for crossfit • women

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Workout of the Week: Gymnastincs / Conditioning Workout
Susie Sebastian
Workout of the Week: Gymnastincs / Conditioning Workout
Gymnastics / Conditioning Workout This week's WOD was submitted by @karlbratland on Instagram. He was giving his new 30ft Gymnastic...
assault bike • gymnastics • gymnastics rings • pullup bar • wod • workout

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Best Gymnastic Rings: Wood or Metal?
Adam Miezio
Best Gymnastic Rings: Wood or Metal?
People often wonder what are the best gymnastic rings- wood or metal? We’re going to clear up the confusion right...
calisthenics • gymnastic rings • gymnastics • rings • steel rings • wood rings

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How a Circus Workout Lets Functional Fitness Clown Around
Adam Miezio
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...
acrobat • acrobatics • bodyweight • bodyweight training • circus • crossfit • functional fitness • gymnastic rings • gymnastics • paralettes • trapeze

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3 Ways You Should be Training + the Benefits of Adding a Weight Vest
Susie Sebastian
3 Ways You Should be Training + the Benefits of Adding a Weight Vest
There are three main areas in which we commonly see the most elite athletes in functional fitness training, and though...
conditioning • gymnastics • sled • strength training • weight vest • workout

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3 Overlooked Gymnastic Rings Exercises
Orion Hones
3 Overlooked Gymnastic Rings Exercises
99% of the time, the exercises you’ll see associated with gymnastics rings are dips and muscle ups. Those movements are both...
gymnastic rings • gymnastics • workout

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Quick Fix To Butterfly Pullups
Orion Hones
Quick Fix To Butterfly Pullups
Butterfly Pullups are one of the quintessential movement of modern functional fitness. When done properly they are an expression of...
gymnastics • pullup • pullup bar • WOD • workout

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The Difference In Gymnastics Grips
Susie Sebastian
The Difference In Gymnastics Grips
There are a few different types of gymnastics grips. Let us take you through the types that we carry and...
gym grips • gymnastics

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28mm and 32mm Competition Wood Gymnastics Rings
Peter Keller
28mm and 32mm Competition Wood Gymnastics Rings
For a long time we were too proud of our rings. Rings were the first product that Fringe Sport ever...
fringesport • gymnastic rings • gymnastics

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