Best Gymnastic Rings: Wood or Metal?
Best Gymnastic Rings: Wood or Metal?
People often wonder what are the best gymnastic rings- wood or metal? We’re going to clear up the confusion right...

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How a Circus Workout Lets Functional Fitness Clown Around
How a Circus Workout Lets Functional Fitness Clown Around
I got interested in learning about a circus workout after watching a recent news piece about Cirque du Soleil making...

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3 Ways You Should be Training + the Benefits of Adding a Weight Vest
3 Ways You Should be Training + the Benefits of Adding a Weight Vest
There are three main areas in which we commonly see the most elite athletes in functional fitness training, and though...

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3 Overlooked Gymnastic Rings Exercises
3 Overlooked Gymnastic Rings Exercises
99% of the time, the exercises you’ll see associated with gymnastics rings are dips and muscle ups. Those movements are both...

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Quick Fix To Butterfly Pullups
Quick Fix To Butterfly Pullups
Butterfly Pullups are one of the quintessential movement of modern functional fitness. When done properly they are an expression of...

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The Difference In Gymnastics Grips
The Difference In Gymnastics Grips
There are a few different types of gymnastics grips. Let us take you through the types that we carry and...

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28mm and 32mm Competition Wood Gymnastics Rings
28mm and 32mm Competition Wood Gymnastics Rings
For a long time we were too proud of our rings. Rings were the first product that Fringe Sport ever...

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