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Balls To The Wall - How To Have The Least Fun in 30 Minutes!
Balls To The Wall - How To Have The Least Fun in 30 Minutes!
Want to find out how to have the least amount of fun in 30 minutes while carrying a ball?  This...

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Medicine Ball Exercises that AREN'T Wall Balls
Medicine Ball Exercises that AREN'T Wall Balls
What's up, Fringe Fam? We hope your New Year is going swimmingly - this year is already flying by and...

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Immortal Wall Ball: The Best Choice for Your Gym
Immortal Wall Ball: The Best Choice for Your Gym
What’s up, Fringe Fam? We’re halfway through the week and rolling right into November. Speaking of rolling, we’re talking all...

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7 Medball Exercises for a Killer Workout
7 Medball Exercises for a Killer Workout
Continuing our trend of “one-item” workouts, we’re hopping on the medball train this week. If you’ve ever thought about working...

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DIY Space | Recycled Wall Ball Guide
DIY Space | Recycled Wall Ball Guide
I’m a thrifty person by nature. I reduce, reuse, recycle and drive an electric car. So this 8th DIY is particularly...

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5 Boot Camp Wall Ball Exercises
5 Boot Camp Wall Ball Exercises
We get feedback here at Fringe HQ from the wall ball purists out there who shy away from using the...

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Have a Bam Bam in the House? Try Strongman for Kids!
Have a Bam Bam in the House? Try Strongman for Kids!
Strongman isn't only for grownups, strongman for kids works too! Hanna-Barbera creating Bam Bam was perhaps less in jest than...

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666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball
666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball
Some people have problems figuring out what to do with a 6 lb medicine ball. So we're here to turn...

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Workout of the Week: 19.1
Workout of the Week: 19.1
Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

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