5 Boot Camp Wall Ball Exercises
5 Boot Camp Wall Ball Exercises
We get feedback here at Fringe HQ from the wall ball purists out there who shy away from using the...

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Have a Bam Bam in the House? Try Strongman for Kids!
Have a Bam Bam in the House? Try Strongman for Kids!
Strongman isn't only for grownups, strongman for kids works too! Hanna-Barbera creating Bam Bam was perhaps less in jest than...

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666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball
666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball
Some people have problems figuring out what to do with a 6 lb medicine ball. So we're here to turn...

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Workout of the Week: 19.1
Workout of the Week: 19.1
Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

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