Latest Information About Fitness & Equipment | Fringe Sport Blog

Peter Keller November 04, 2022

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Want to find out how to have the least amount of fun in 30 minutes while carrying a ball? This...

ball • Immortal Wall Ball • med ball • medball exercises • medicine ball • medicine ball workout • slam ball • unbreakable wall ball • wall ball • wall ball for home gym

Katie Kennedy January 24, 2022

Medicine Ball Exercises that AREN'T Wall Balls

What's up, Fringe Fam? We hope your New Year is going swimmingly - this year is already flying by and...

med ball • medball exercises • medball workout • medicine ball • medicine ball workout

Katie Kennedy November 04, 2021

Immortal Wall Ball: The Best Choice for Your Gym

What’s up, Fringe Fam? We’re halfway through the week and rolling right into November. Speaking of rolling, we’re talking all...

ball • Immortal • Immortal Wall Ball • medicine ball • medicine ball workout • slam ball • unbreakable • unbreakable wall ball • wall ball • wall ball for commercial gym • wall ball for home gym

Katie Kennedy August 12, 2021

7 Medball Exercises for a Killer Workout

Continuing our trend of “one-item” workouts, we’re hopping on the medball train this week. If you’ve ever thought about working...

medball exercises • medball workout • medicine ball • medicine ball workout

Guest Post November 13, 2019

DIY Space | Recycled Wall Ball Guide

I’m a thrifty person by nature. I reduce, reuse, recycle and drive an electric car. So this 8th DIY is particularly...

advice • diy • med ball • medicine ball

Adam Miezio May 06, 2019

5 Boot Camp Wall Ball Exercises

We get feedback here at Fringe HQ from the wall ball purists out there who shy away from using the...

boot camp • Immortal Wall Ball • medicine ball • wall ball

Adam Miezio March 15, 2019

Have a Bam Bam in the House? Try Strongman for Kids!

Strongman isn't only for grownups, strongman for kids works too! Hanna-Barbera creating Bam Bam was perhaps less in jest than...

atlas stone • baby strongman • Bam Bam • Immortal Wall Ball • kids • medicine ball • strongman • strongman for kids • wall ball

Adam Miezio March 08, 2019

666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball

Some people have problems figuring out what to do with a 6 lb medicine ball. So we're here to turn...

abs • core • med ball • medicine ball

Susie Sebastian February 22, 2019

Workout of the Week: 19.1

Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

crossfit • med ball • medicine ball • open • rower • WOD • workout

Balls To The Wall - How To Have The Least Fun in 30 Minutes!

Medicine Ball Exercises that AREN'T Wall Balls

Immortal Wall Ball: The Best Choice for Your Gym

7 Medball Exercises for a Killer Workout

DIY Space | Recycled Wall Ball Guide

5 Boot Camp Wall Ball Exercises

Have a Bam Bam in the House? Try Strongman for Kids!

666 Workout- 6 Ways to Train to a 6 Pack with a 6 lb Medicine Ball

Workout of the Week: 19.1

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