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WOD of the Week: Moni AMRAP
Chris of Edge Fitness & Strength talks about how his tight-knit community and determination got his gym up and running.
Garage Gym of the Week: Todd Jenkins
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WOD of the Week: 11.4 (Open Workout)
Kevin-of-Quad-City-Strength-Conditioning-explains-how-he-uses-word-of-mouth-and-social-media-to-grow-his-memberships. Fringe Sport
Kevin of Quad City Strength & Conditioning explains how he uses word of mouth and social media to grow his memberships.
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Garage Gym of the Week: Ian Grant
1 comment ·
WOD of the Week: 8 Minute Slam Ball / Pushup AMRAP
Adrian-of-Fitness-Pros-Digital-Marketing-explains-how-to-use-Facebook-the-right-way-to-get-the-results-you-want. Fringe Sport
Adrian of Fitness Pros Digital Marketing explains how to use Facebook the right way to get the results you want.
WOD-of-the-Week-Med-Ball-Volley-Game-Workout Fringe Sport
WOD of the Week: Med Ball Volley Game/Workout
David-of-Invoke-Fitness-Wellness-how-he-incorporates-different-parts-of-different-fitness-trends-in-his-classes Fringe Sport
David of Invoke Fitness & Wellness how he incorporates different parts of different fitness trends in his classes
Garage Gym of the Week: Cody Whittington
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Walter of KillIt CrossFit talks about the dynamic at his box between the various age groups.
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Garage Gym of the Week: Brad & Sarah Davis
Esia of ECR Performance talks about how "scientific principles" are key to any program.
Garage Gym of the Week:  Kimberly M.
Shane-of-CrossFit-557-talks-about-being-a-regional-athlete-AND-a-box-owner-as-well-how-he-decided-which-size-box. Fringe Sport
Shane of CrossFit 557 talks about being a regional athlete AND a box owner, as well how he decided which size box.
Garage Gym of the Week: Phil M.
WOD of the Week: Mickey
Curtis of Rock Star Boot Camp talks training his programs progress away from the typical gym format.
Garage Gym of the Week: Lupe M.
WOD of the Week: Christina

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