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Blog
Jan 27, 2018
WOD of the Week: 3 Minute IFW Challenge
Jan 25, 2018
Buying New vs Buying an Established Gym, Corey of Brodie Park Crossfit Discusses His Decision
Jan 24, 2018
6 Full Body Sled Exercises to Add To Your Weight Lifting Workout
Jan 20, 2018
WOD of the Week: Toes to Bar w/ Med Ball
Jan 13, 2018
WOD of the Week: 4 Movement Tabata
Jan 08, 2018
Fitness after 50: 5 Tips to stay fit after crossing your 50's
Jan 08, 2018
Garage Gym of the Week: Daniel Jackson
Jan 06, 2018
WOD of the Week: 10 Min EMOM + Lower Body Workout
Dec 30, 2017
WOD of the Week: 500 Kettlebell Swings
Dec 23, 2017
WOD of the Week: 20 Minute Workout
Dec 08, 2017
Phil Gephart of Gephart Strength talks about the science behind his training
Dec 02, 2017
WOD of the Week: 6 Round Snatch / Jump Rope Workout
Dec 01, 2017
"I opened a gym because I had all these adaptive athletes" Brendan of United Health & Performance
Nov 17, 2017
From High School P.E. teacher to Owner/Trainer, Peter talks with Jess from HIgh Vibe Fitness
Nov 11, 2017
WOD of the Week: Double 3 Round Accessory Workout
Nov 10, 2017
Charging clients and knowing your worth & more with Mary and CJ of Crossfit Bend
Nov 09, 2017
Training in China and Barbells
Nov 04, 2017
WOD of the Week: 4 Round Bodyweight
Oct 28, 2017
WOD of the Week: 8 Round Med Ball
Oct 26, 2017
8 Ways to Stay Healthy While Travelling
Oct 26, 2017
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