How to Build a DIY Percussion Massager / Massage Gun for Under $50
How to Build a DIY Percussion Massager / Massage Gun for Under $50
Let's face it, when you lift heavy, you've got to massage heavy. Percussion massagers like the TimTAM, Hyperice Hypervolt, and...

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WOD of the Week: 5 Minute Squat Hold
WOD of the Week: 5 Minute Squat Hold
Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

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Phil Gephart of Gephart Strength talks about the science behind his training
Phil Gephart of Gephart Strength talks about the science behind his training
So, Phil just moved to Austin from Southern California and we had connected because of a mutual friend who's in...

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What causes muscle fatigue and how to recover
What causes muscle fatigue and how to recover
Working out is tough, there’s no getting around that, and for some, working out can be extremely uncomfortable, and even...

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Which Foam Roller When?
Which Foam Roller When?
You get to the gym, set your bag down, pull out a foam roller, and proceed to haphazardly roll around...

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Why You’re Missing Squats and How To Fix It
Why You’re Missing Squats and How To Fix It
Where there is a will there’s a way is how the old saying goes. Unfortunately willpower can’t make muscle tissue...

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2 of the Best Mobilizations for Athletes with Office Jobs
2 of the Best Mobilizations for Athletes with Office Jobs
Whether you're a serious competitor, or just a passionate fitness enthusiast, if you have an office job you’ve probably realized...

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Quick Fix for Tight Lats and Shoulders
Quick Fix for Tight Lats and Shoulders
Shoulder issues seems to run rampant in our fitness community. Between all the pull-ups, overhead squats, snatches, KB-Swings and every other...

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Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
Are You In A Workout Rut? As people who train, especially people who have been training for years, we start...

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