Latest Information About Fitness & Equipment | Fringe Sport Blog

Katie Kennedy June 24, 2021

Introducing: Latex-Free Strength Bands

Strength bands are such a versatile piece of gym equipment, and we couldn’t resist updating our current model to make...

bodyweight • bodyweight training • latex-free strength bands • Mobility • new product • resistance bands • strength bands

Katie Kennedy March 17, 2021

The best mobility and movement exercises for MMA

In today's blog, we're featuring the very best mobility and movement exercises for MMA, written by Robert from Way of...

exercise • MMA • Mobility • strength • strength bands

Katie Kennedy October 21, 2020

Recommended Workouts: Heavy Strength Bands

So, you’ve bought an orange strength band. Or, maybe you’ve bought our pack of strength bands (& if not… one...

bodybuilding • crossfit accessories • Mobility • resistance band • resistance bands • strength bands • workout

Guest Post January 02, 2020

DIY Space | Foam Roller in Five Minutes

These DIY Space builds are fast, quick, and helpful and today’s DIY is no different. Today’s 12th DIY just might...

advice • diy • foam roller • Mobility

Guest Post November 05, 2018

The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery

Shoulders are one of the most significant and complex joint systems in the human body. They allow us to...

frozen shoulder • Mobility • physical therapy • rotator cuff • shoulder • shoulder rehab • shoulder surgery • SLAP tear

Peter Keller April 23, 2018

How to Build a DIY Percussion Massager / Massage Gun for Under $50

Let's face it, when you lift heavy, you've got to massage heavy. Percussion massagers like the TimTAM, Hyperice Hypervolt, and...

diy • garage gym • garage gym gear • garage gym revolution • home gym • Massage • Mobility

Susie Sebastian March 03, 2018

WOD of the Week: 5 Minute Squat Hold

Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

Mobility • resistance band • Squat Rack • WOD • workout

Peter Keller December 08, 2017

Phil Gephart of Gephart Strength talks about the science behind his training

So, Phil just moved to Austin from Southern California and we had connected because of a mutual friend who's in...

advice • box • Box Owner • Mobility

Guest Post October 11, 2016

What causes muscle fatigue and how to recover

Working out is tough, there’s no getting around that, and for some, working out can be extremely uncomfortable, and even...

foam roller • guest post • mobility • recovery

Introducing: Latex-Free Strength Bands

The best mobility and movement exercises for MMA

Recommended Workouts: Heavy Strength Bands

DIY Space | Foam Roller in Five Minutes

The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery

How to Build a DIY Percussion Massager / Massage Gun for Under $50

WOD of the Week: 5 Minute Squat Hold

Phil Gephart of Gephart Strength talks about the science behind his training

What causes muscle fatigue and how to recover

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