Introducing: Latex-Free Strength Bands
Introducing: Latex-Free Strength Bands
Strength bands are such a versatile piece of gym equipment, and we couldn’t resist updating our current model to make...

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The best mobility and movement exercises for MMA
The best mobility and movement exercises for MMA
In today's blog, we're featuring the very best mobility and movement exercises for MMA, written by Robert from Way of...

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Recommended Workouts: Heavy Strength Bands
Recommended Workouts: Heavy Strength Bands
So, you’ve bought an orange strength band. Or, maybe you’ve bought our pack of strength bands (& if not… one...

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DIY Space | Foam Roller in Five Minutes
DIY Space | Foam Roller in Five Minutes
These DIY Space builds are fast, quick, and helpful and today’s DIY is no different. Today’s 12th DIY just might...

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The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery
The 7 Best Physical Therapy Exercises to Recover from Shoulder Surgery
  Shoulders are one of the most significant and complex joint systems in the human body. They allow us to...

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How to Build a DIY Percussion Massager / Massage Gun for Under $50
How to Build a DIY Percussion Massager / Massage Gun for Under $50
Let's face it, when you lift heavy, you've got to massage heavy. Percussion massagers like the TimTAM, Hyperice Hypervolt, and...

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WOD of the Week: 5 Minute Squat Hold
WOD of the Week: 5 Minute Squat Hold
Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

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Phil Gephart of Gephart Strength talks about the science behind his training
Phil Gephart of Gephart Strength talks about the science behind his training
So, Phil just moved to Austin from Southern California and we had connected because of a mutual friend who's in...

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What causes muscle fatigue and how to recover
What causes muscle fatigue and how to recover
Working out is tough, there’s no getting around that, and for some, working out can be extremely uncomfortable, and even...

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