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Phil Gephart of Gephart Strength talks about the science behind his training
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Which Foam Roller When?
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Why You’re Missing Squats and How To Fix It
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2 of the Best Mobilizations for Athletes with Office Jobs
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Quick Fix for Tight Lats and Shoulders
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Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
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Three KettleBell Movements that Improve Shoulder Strength and Mobility

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